IGNITE 033123
Announcements BRING A FRIEND WEEK APRIL 3-9!!!!!! Crescent City Crossfit – Ignite Metcon Metcon (Time) 6 Rounds for Time: 20 SA DB Push Press 15 Sit-Ups 10 Ring Rows Accessory Metcon (No Measure) Complete 3 Rounds for Quality: 14DB Bench Press 200ft Farmers Carry -Rest as Needed-