24
Mar
IGNITE 210324
Crescent City Crossfit – Ignite
Metcon
Metcon (4 Rounds for reps)
4 x 4 Minute AMRAP:
25 Slam Balls
15 Kettlebell Goblet Squat
Max Calorie Bike
-rest 2 Minutes-
.
.
*Suggested Weight*
18#, 26#, 35# 53
Accessory
Metcon (No Measure)
Complete 4 sets of the following:
8 Turkish Sit Ups (each side)
30s Wall Sits
.
.
Choose a moderate weight that you can complete 8 reps with good form.