IGNITE 210324

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for reps)

4 x 4 Minute AMRAP:

25 Slam Balls

15 Kettlebell Goblet Squat

Max Calorie Bike

-rest 2 Minutes-

.

.

*Suggested Weight*

18#, 26#, 35# 53

Accessory

Metcon (No Measure)

Complete 4 sets of the following:

8 Turkish Sit Ups (each side)

30s Wall Sits

.

.

Choose a moderate weight that you can complete 8 reps with good form.