IGNITE 060123
Crescent City Crossfit – Ignite Metcon REST 5 MINUTES BETWEEN EACH METCON A: Metcon (AMRAP – Reps) AMRAP 10 Minutes: 12/8Calorie Row 18Burpees Over Dumbbell 12/8Calorie Row 15Burpees Over Dumbbell 12/8Calorie Row 12 Burpees Over Dumbbell Max Reps Calorie Row. . Use 1 Dumbbell B: Metcon (Time) For Time: 30-20-10 Single Arm Dumbbell Hang Snatch […]