26
Jul
Wellness 190726
Crescent City Crossfit – GRETNA WELLNESS
Strength
Deadlift (3 x 10)
Metcon
Metcon (Time)
For Time:
2 Rounds:
19 Deadlifts
94 Single unders
20 Pull Ups
18 Push ups
24 Burpees
-then-
Buy Out:
600m medball carry