Wellness 190726

Crescent City Crossfit – GRETNA WELLNESS

Strength

Deadlift (3 x 10)

Metcon

Metcon (Time)

For Time:

2 Rounds:

19 Deadlifts

94 Single unders

20 Pull Ups

18 Push ups

24 Burpees

-then-

Buy Out:

600m medball carry