IGNITE 210602

2
Jun

IGNITE 210602

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds For Time:

400m Run

15 Box Jumps

30 Wallballs

30 Slam Balls

RX: 30#/20# SB

Accessory

Metcon (No Measure)

EMOM 6 Minutes:

Minute 1: Plank Holds

Minute 2: Max Alternating V-Ups