IGNITE 210601

1
Jun

IGNITE 210601

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

14 Alternating Kettlebell High Pulls

14/10 Calorie Bike

50 Single Unders

20 Ab Mat Sit Ups
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SUGGESTED WEIGHT

18#, 26#, 35#, 53#

Strength

Step Back Lunges (Back Rack) (6-6-6)

*choose a light to moderate weight and complete 6 reps on each leg*