3
Jun
IGNITE 210603
Crescent City Crossfit – Ignite
Metcon
REST 5 MINUTES BETWEEN EACH METCON
A: Metcon (AMRAP – Reps)
AMRAP 10 Minutes:
10/7 Calorie Row
15 Burpees Over Dumbbell
10/7 Calorie Row
12 Burpees Over Dumbbell
10/7 Calorie Row
9 Burpees Over Dumbbell
Max Reps Calorie Row
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Use 1 Dumbbell for Burpee reps.
B: Metcon (Time)
For Time:
30-20-10
Double Dumbbell Hang Snatch
Mountain Climbers (2:1)
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Suggested Weight:
15#/20#/25#/30#/35#