IGNITE 210603

Crescent City Crossfit – Ignite

Metcon

REST 5 MINUTES BETWEEN EACH METCON

A: Metcon (AMRAP – Reps)

AMRAP 10 Minutes:

10/7 Calorie Row

15 Burpees Over Dumbbell

10/7 Calorie Row

12 Burpees Over Dumbbell

10/7 Calorie Row

9 Burpees Over Dumbbell

Max Reps Calorie Row
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.

Use 1 Dumbbell for Burpee reps.

B: Metcon (Time)

For Time:

30-20-10

Double Dumbbell Hang Snatch

Mountain Climbers (2:1)
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Suggested Weight:

15#/20#/25#/30#/35#