Wellness 190516
Crescent City Crossfit – Ignite Metcon CCC Tri-Sprint (Time) For Time: 2000m Row 1.5 mile bike 1 mile run
Crescent City Crossfit – Ignite Metcon CCC Tri-Sprint (Time) For Time: 2000m Row 1.5 mile bike 1 mile run
Crescent City Crossfit – Ignite Metcon CCC Tri-Sprint (Time) For Time: 2000m Row 1.5 mile bike 1 mile run Mobility MOBILIZE!!!!
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 6 Up Dog to Down Dog 10 PVC Back Squats 10 PVC Pass Throughs 10 PVC Around the Worlds Go Through Toes to Bar Progression With Coach Metcon Metcon (AMRAP – Reps) 30min AMRAP With a Partner: Partner 1 – AMRAP Row Calories
Functional Fitness – Thu, May 16 Read More »
Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 100m KB Farmers Carry 6 Burpees 6 Wallballs 200m KB Farmers Carry 12 Burpees 12 Wallballs 400m KB Farmers Carry 24 Burpees 24 Wallballs 600m KB Farmers Carry 30 Burpees 30 Wallballs
Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 100m Run 10 Lunges 10 Slamballs 200m Run 20 Lunges 20 Slamballs 300m Run 30 Lunges 30 Slamballs 400m Run 40 Lunges 40 Slamballs CORE () Metcon (No Measure) 3 Rounds for Quality: 16 Medball Dead Bugs 30/45sec Bear Hold
Crescent City Crossfit – Functional Fitness Warm Up 6min AMRAP: 10 Calf Raises 15sec Dead Hang From Rig 5 Scap Pull-Ups 5 Scap Push-Ups 5L/5R Reverse Samson Lunges Go Over Pull-Up Modifications With Coach Metcon 12min TIME CAP on Rounds for Time Metcon (Time) 9min EMOM: Min1 – 5 Strict Pull-Ups or 10 Kipping Pull-Ups
Functional Fitness – Tue, May 14 Read More »
Crescent City Crossfit – Functional Fitness Warm Up 6min AMRAP: 10 Calf Raises 15sec Dead Hang From Rig 5 Scap Pull-Ups 5 Scap Push-Ups 5L/5R Reverse Samson Lunges Go Over Pull-Up Modifications With Coach Metcon 12min TIME CAP on Rounds for Time Metcon (Time) 9min EMOM: Min1 – 5 Strict Pull-Ups or 10 Kipping Pull-Ups
Functional Fitness – Tue, May 14 Read More »
Crescent City Crossfit – Ignite Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Crescent City Crossfit – Ignite Strength Push Press (5×4) Metcon Metcon (Time) 4 Rounds for Time: 100m Farmer’s Carry 30 Goblet Squats 30 SA Alt DB Snatches
Crescent City Crossfit – Functional Fitness Warm Up 3 Rounds: 3/3 Staggered Stance BB Good Morning 6 Regular Good Mornings 6 Pause Front Squats 6 Bent Over Rows 45sec Bike Front Squat (4×5) . . Start Around 60% of 1RM and Build From There Metcon Metcon (3 Rounds for reps) 4min AMRAP: 21/15 Calorie Bike
Functional Fitness – Mon, May 13 Read More »