WELLNESS 190529

29
May

WELLNESS 190529

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

500m Row

25 KB Swings

10 Burpees

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

50 Mountain Climbers

-rest 2mins-

3 Min Plank