WOD 092223
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Romanian Deadlift (RDL) (5×4) . . Modify Starting Position w/Plates if Needed Metcon Metcon (Time) 5 Rounds For Time: 18 Slamballs 15 Slamball Squats 12 Weighted Sit-Ups –Rest 1min–. . Score is Total …