Functional Fitness – Sat, Jul 27
Crescent City Crossfit – Functional Fitness Community Partner Workout (Time) 1000 m Row / 8oo m Run 50 Burpees 100 Air Squats 50 Burpees 1000 m Row / 800 m Run Rest 3:00 500 m Row / 400 m Run 50 Sit Ups 100 Lunges 50 Sit Ups 500 m Row / 400 m Run** […]
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