HYROX Endure – Sun, Apr 20
Crescent City Community Fitness – HYROX Endure Metcon (Checkmark) 20 Min EMOM: Min 1: 12/10 Cal Row or Ski Min 2: 15-20 Wallballs (20#/14#) Rest 4 Minutes Metcon (10 Rounds for time) Every 2:00 Minutes for 20 Minutes 300 Meter Run. . -Scale reps/distance if you are not able to have at least 15 seconds […]
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