Functional Fitness – Thu, Mar 28
Crescent City Crossfit – Functional Fitness Warm Up Weightlifting 15min TIME CAP Bench Press (2×10 2×6 2×4) . . Ascend in Weight as Reps Decrease Metcon Metcon (AMRAP – Rounds and Reps) 4x3min AMRAPs: 10 Kettlebell Swings (53/35#) 8 Toes to Bar 6 Burpees –Rest 1:30–. . PICK UP WHERE YOU LEFT OFF Scale Weight […]
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