Protected: B3-Performance (Prude N Pistol Cycle 1) Week 3
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Protected: B3-Performance 170904
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Protected: G-performance Project 170608
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Protected: G-Performance Project 170607
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WOD 170601
The Workout of The Day Is: Behind The Neck Jerk 6×1 Push Jerk 10-8-6-4-2 Front Squats 2-2-2-2-2
WOD 170427
The Workout of The Day Is: 3 Rounds For Time 15 Overhead Squats (115/75) 15 Bar Facing Burpees
WOD 170327
The Workout of The Day Is: Retest (9/12/2016) For Time 2000m Row 1.5 Mile Bike 1 Mile Run
WOD 170217
The Workout of The Day Is: 3 Rounds 1 Mile Run 30 KB Swings (53/70) – Rest 5 min
WOD 170201
The Workout of The Day Is: 7mins 15 Cal Bike or Row 50 Double Unders Rest 3 min 7mins 15 Cal Bike or Row... Read More
WOD 170109
The Workout of The Day Is: 5 Rounds For Time 10 TTB 10 Burpees 30 Double Unders