Functional Fitness – Sat, Apr 20
Crescent City Crossfit – Functional Fitness Hyrox PFT (Time) For Time: 1000m Run 50 Burpee Broad Jumps 100 Stationary (Forward) Lunges 1000m Row 30 Hand Release Push Ups 100 Wall Balls (14/10#) Rx+ = 20#/14# AND Weighted Vest. . Can substitute the 1000m Run for a 1000m Skierg, 1000m Row, or 3000m Bike (approximately 2 […]
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