Workout, Happening, and Updates at CRESCENT CITY CROSSFIT
The Blog
CrossFit – Tue, Oct 3
Announcements GYM WILL BE CLOSED OCT 7TH AND 8TH Crescent City Crossfit – CrossFit Warm Up 2min TABATA Bike 50FT High Knees 50FT Bear Crawl
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Crescent City Crossfit – Ignite Metcon 25min TIME CAP Metcon (Time) Partner Day! In Teams of 2 200m Med Ball Carry 50 DB Push Press
CrossFit – Mon, Oct 2
Crescent City Crossfit – CrossFit Warm Up 2min Row 1min Higher Intensity Row 10L/10R Bodyweight Single Leg DL 10 Boot Strappers 10L/10R Reverse Lunges 10
CrossFit – Sat, Sep 30
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Saturday Partner Workout (Time)
CrossFit – Fri, Sep 29
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2 Min
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –
CrossFit – Thu, Sep 28
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 500m Row
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –
CrossFit – Wed, Sep 27
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 6min AMRAP:
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds
CrossFit – Tue, Sep 26
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2min ANY
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Back Squat (EMOM
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Metcon (No Measure)
CrossFit – Fri, Sep 22
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2 Rounds:
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Romanian Deadlift (RDL)
CrossFit – Thu, Sep 21
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up MOVE DAY!!
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –
CrossFit – Wed, Sep 20
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 5min AMRAP:
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Push Press (4×6)
CrossFit – Tue, Sep 19
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2min ANY
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (Time) In
CrossFit – Mon, Sep 18
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 100m Run
CrossFit – Mon, Sep 18
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 100m Run
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –
Endure – Sun, Sep 17
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Endure Warm Up 2 Min
CrossFit – Fri, Sep 15
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up (No Measure)
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Bent Over Row
CrossFit – Thu, Sep 14
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2 Rounds:
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –
CrossFit – Wed, Sep 13
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 5min AMRAP:
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Back Squat (6
CrossFit – Tue, Sep 12
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 400m Run/1000m
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (5 Rounds
CrossFit – Mon, Sep 11
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 1min Row
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (Time) 5
Seminar Saturdays – Sat, Sep 9
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! SNATCH SEMINAR AT 8 AM ON SEPT 9TH 8
CrossFit – Fri, Sep 8
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! SNATCH SEMINAR AT 8 AM ON SEPT 9TH 8
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (9 Rounds
CrossFit – Thu, Sep 7
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! SNATCH SEMINAR AT 8 AM ON SEPT 9TH 8
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Dumbbell Bench Press
CrossFit – Wed, Sep 6
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2min Bike
CrossFit – Tue, Sep 5
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 5min AMRAP:
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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –
Ignite – Mon, Sep 4
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Labor Day Schedule: 8 and 9 AM Class Only
CrossFit – Mon, Sep 4
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Labor Day Schedule: 8 and 9 AM Class Only
Endure – Sun, Sep 3
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Labor Day Schedule: 8 and 9 AM Class Only
CrossFit – Sat, Sep 2
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Metcon Metcon (4 Rounds
CrossFit – Fri, Sep 1
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Labor Day Schedule: 8 and 9 AM Class Only
CrossFit – Thu, Aug 31
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2 Round
Ignite – Thu, Aug 31
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (No Measure)
CrossFit – Wed, Aug 30
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 5min AMRAP:
Ignite – Wed, Aug 30
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (Time) For
CrossFit – Tue, Aug 29
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2min on
CrossFit – Mon, Aug 28
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2 Rounds:
Ignite – Mon, Aug 28
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –
CrossFit – Sat, Aug 26
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Metcon The Ascender (AMRAP
CrossFit – Fri, Aug 25
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 100m Run
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Crescent City Crossfit – Ignite Strength Deadlift (5×4) Metcon Metcon (Time) For Time: 20-15-10-15-20 Dumbbell Hang Clean and Jerks Ring Rows 100m run
CrossFit – Thu, Aug 24
Crescent City Crossfit – CrossFit Warm Up 2min on Machine For Workout 50FT Hamstring Scoops 50FT Samson Lunges 50FT Bear Crawl 50FT Inchworms w/Push-Up With
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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 3x5min AMRAPs: 100m Run 30 Single Unders 10 Push-Ups –Rest 2min–. . Score
CrossFit – Wed, Aug 23
Crescent City Crossfit – CrossFit Warm Up 500/400m Ski or Row Banded Shoulder Warm-Up: 15 Pass Throughs 12 Around the Worlds (At The Hip) 15
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Crescent City Crossfit – Ignite Metcon “Tabatta Ouch” (AMRAP – Reps) “Tabatta Ouch” For total Calories: Full Tabatta: Row Assault Bike Ski Erg Concept Bike
CrossFit – Tue, Aug 22
Crescent City Crossfit – CrossFit Warm Up 2min Bike Into Banded Warm-Up: 8L/8R Side Steps 10 Forward and Backward “Zig Zag” Steps 5L/5R Tip Toe
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Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds For Time: 30 Walking Lunges 40 Single Arm DB Push Press 10 No Push-Up Burpees
CrossFit – Mon, Aug 21
Crescent City Crossfit – CrossFit Warm Up 400m Run/500m Row 50FT Bunny Hops 50FT High Knees 50FT Butt Kicks 50FT Toe Walks 50FT Karaokes (Down
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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: 15 Wallballs 10 Calories Row/Bike 15 Kettlebell Swings Accessory Metcon
Endure – Sun, Aug 20
Crescent City Crossfit – Endure Metcon (Time) 30 Weighted Lunges (50/35) 400 m Row 30 Box Step Overs (24/20) 30 Med Ball Sit-ups (20/14) 400
CrossFit – Sat, Aug 19
Crescent City Crossfit – CrossFit You Go – I Go #1 (AMRAP – Rounds and Reps) 6 Min AMRAP: 8 Cal Row 5 Burpees –REST
CrossFit – Fri, Aug 18
Crescent City Crossfit – CrossFit Warm Up 2 Rounds With a Light KB: 1min on ANY Machine 8 KB Deadlifts 8 KB Swings 4L/4R KB
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Crescent City Crossfit – Ignite Strength Strict Press (4×5) Metcon Metcon (No Measure) 15min EMOM: Min1 — 10/7 Calorie Bike Min2 — 14 Step Ups
CrossFit – Thu, Aug 17
Crescent City Crossfit – CrossFit Warm Up 400m Run 10 PVC Pass Throughs 10 PVC Around the Worlds 10 PVC Toe Touch to Overhead Press
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Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Dumbbell Thrusters Hand Release Push Ups Slam Balls Accessory Metcon (AMRAP – Rounds and
CrossFit – Wed, Aug 16
Crescent City Crossfit – CrossFit Warm Up 2 Rounds Banded Warm-Up: 100m Run (No Band :l) 8L/8R Banded Side Steps 8 Banded Air Squats 8
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Crescent City Crossfit – Ignite Metcon 20min TIME CAP Metcon (Time) 3 Rounds for Time: 400m Run 30 Single Arm Dumbbell Hang Snatch (15L/15R) 30
CrossFit – Tue, Aug 15
Crescent City Crossfit – CrossFit Warm Up 2min on ANY Machine Banded Warm-Up: 12 Pass Throughs 12 Around the Worlds 10 Strict Press 10 External
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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: 10/7 Calorie Row 10 Deadlifts 20 Lunges. . Body Weight
CrossFit – Mon, Aug 14
Crescent City Crossfit – CrossFit Warm Up 500m Row/400m Run 50FT Karaoke’s Down and Back 50FT Hamstring Scoops 50FT Spiderman Lunge w/Reach 50FT Bear Crawl
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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 3x5min AMRAPs: 10 Wallballs 6 No Push Up Burpees 20 Single Unders –Rest
CrossFit – Sun, Aug 13
Crescent City Crossfit – CrossFit Metcon Metcon (Time) 2 Rounds: 30-20-10 Wallballs DB Box Step Ups Burpees Calories on ANY Machine 200m Run –Rest 3:00
CrossFit – Sat, Aug 12
Crescent City Crossfit – CrossFit Partner WOD (3 Rounds for time) Every 12 Minutes for 36 Minutes: 200 M Suitcase Carry (ea person has one
CrossFit – Fri, Aug 11
Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
CrossFit – Thu, Aug 10
Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
CrossFit – Wed, Aug 9
Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
CrossFit – Tue, Aug 8
Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
CrossFit – Mon, Aug 7
Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
Endure – Sun, Aug 6
Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
CrossFit – Fri, Aug 4
Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
CrossFit – Wed, Aug 2
Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
CrossFit – Mon, Jul 31
Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED
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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED