Workout, Happening, and Updates at CRESCENT CITY COMMUNITY FITNESS

The Blog

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Crescent City Crossfit – Ignite Metcon Metcon (5 Rounds for time) 5 Rounds Each for Time: 20/15 Calorie Bike 400m Run 20 Push Ups -Rest

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Crescent City Crossfit – Ignite Strength Metcon (Time) 3 x 200m Waiter Walk — 1 minute rest between each set– Metcon Metcon (AMRAP – Rounds

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Crescent City Crossfit – Ignite Strength Seated Dumbbell Press . . TWO DBs Can Use a Barbell DB Row . . 10 Reps Each Side

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Endure – Sun, Feb 25

Crescent City Crossfit – HYROX Endure Metcon (Time) For Time: 100/75 Cal Bike/Ski/Row 100 Back Squats 1 Mile Run 100 KB Swings 100/75 Cal Bike/Ski/Row

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 10 Wallballs 30 Single Unders 200m Row or 400m Bike

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 Minutes: 5 Assault Bike Calories or 8 C2 Bike Calorie 10

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Crescent City Crossfit – Ignite warm up Warm up 200m Run 50FT Karaokes (Down and Back) 50FT Leg Kicks 50FT Walking Arm Circles 50FT Cossacks

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Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: *BUY IN* 50 Sit Ups -then- 3 Rounds: 400m Run 20 Push Ups 30 Box

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Crescent City Crossfit – Ignite Metcon (No Measure) 2min on Bike 10 Banded Pass Throughs 5L/5R Banded Around the Worlds 10 Banded Overhead Squats 10

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Crescent City Crossfit – Ignite Metcon Metcon (No Measure) 2min on Bike 10 Banded Pass Throughs 5L/5R Banded Around the Worlds 10 Banded Overhead Squats

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Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for distance) 4x 4min AMRAP: 15 Burpees 30 Kettlebell Swings MAX Distance Row -Rest 2 Minutes-

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Crescent City Crossfit – Ignite Strength Back Squat (4×6) Metcon Metcon (Time) 5 Rounds for Time: 20 Weighted Lunges 10 Burpees 15/12 Calorie on ANY

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Crescent City Crossfit – Ignite Metcon Danny-Wellness (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jumps 20 DB Push Press 30 Ring

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Crescent City Crossfit – Ignite Metcon “Tabatta Ouch” (AMRAP – Reps) “Tabatta Ouch” For total Calories: Full Tabatta: Row Assault Bike Ski Erg Concept Bike

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Crescent City Crossfit – Ignite Strength Push Press 5×4 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: Buy In – 2k Ski or

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Endure – Sun, Feb 11

Crescent City Crossfit – HYROX Endure 60 Minute Time Cap Goal is to complete all four mini workouts Scale/Modify movement/distance as needed *Athletes should start

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Endure – Sun, Feb 11

Crescent City Crossfit – HYROX Endure Metcon (Time) 4 Rounds: 100m Farmer Carry 400 Meter Run -Immediately into–. Farmer Carry should be HEAVY, one break

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Crescent City Crossfit – Ignite Weightlifting Push Press (5×4) *Can Use a Barbell OR Two DBs* Metcon Metcon (Checkmark) 15min EMOM: Min1 – 100m Run

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 4x4min AMRAPs: 10 Overhead Lunges w/Plate 8 No Push-Up Burpees 10/8 Calorie Bike

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Crescent City Crossfit – Ignite Strength Deadlift (4×4) Metcon Metcon (AMRAP – Rounds and Reps) 18min AMRAP: 400m Run 50 DB Hang Snatches 500m Row

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Crescent City Crossfit – Ignite Metcon Metcon Metcon (Time) For Time in Teams of 2: 80/60 Calories on ANY Machine 100 Sit-Ups (Resting Partner Will

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Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds For Time: 200m Run 20 Alt Box Step Ups 15 Kettlebell Swings 20 Medball Russian

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Crescent City Crossfit – Ignite Strength Strict Press (5×3) . . Ascend in Weight Every Set Metcon Metcon (Time) For Time: 50-40-30-20-10 Slamballs Sit-ups 100m

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16mins: 100ft Walking Lunges 20 Kettlebell Swings 10 Cal Ski/Bike/Row Accessory Metcon

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Crescent City Crossfit – Ignite Strength Deadlift (5×3) . . Ascend in Weight Every Set Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 100m

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

FREE FUNDAMENTALS SESSION
NEW MEMBERS ONLY
VALID UNTIL JANUARY 31st

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

841 Gretna Blvd, Gretna, LA 70053

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Brody Patton

COACH

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Chris Guzman

COACH

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Bob Pierce

COACH

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Heavyn Hernandez

Front End Manager/Kid's Krewe Coach

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Jeannie Nguyen

Social Media Manager

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Freddie Frederick

COACH

Athletic and Education Background

–Education

Bachelors in Sports and Health Sciences with a focus on Exercise Science 

–Athletic
Soccer for 11 years a kid, Gymnastics through Middle and High School, Co-ed Cheer team in College

Q&A With Your Coach!
Q: How long have you been doing Crossfit?
A: 2012 to 2016, took a little break then started at CCC in July of 2020
Q: Favorite Crossfit Movement?
A: Bar Muscle Ups
Q: Least Favorite Crossfit Movement?
A: Snatch
Q:What is your day job? 
A: I am a Personnel Officer in the Marine Corps
Q: Favorite music to workout to?
A: The Big Booty Mix!
Q: Favorite thing to eat?
A: Anything unhealthy

CERTIFICATIONS

CrossFit Level 2 Certification

Troy Turner

COACH

Athletic and Education Background
 
 –Education
 
I graduated High School from Holy Cross and received my LPN degree from Nunez Community College. I am currently attending Nursing school at Charity School of Nursing.
 
–Athletic
 
I was a letterman in High School for Wrestling, Track, and Cheer. I am currently a Wrestling official for LHSAA.

CERTIFICATIONS

CrossFit Level 2 Certification

Donald Brignac

COACH

Athletic Background

I competed at the 2021 Crossfit Games in the Masters Division.

Q&A With Your Coach!
Q: How long have you been doing CrossFit? 
A: 6+ years
Q: What is your favorite CrossFit movement? 
A: Really all movements which are body weight (lunges, sit-ups, push-ups, HSPU, PU’s, etc.) ; this even includes burpees. Probably why I like “Cindy” so much
Q: What is your least favorite CrossFit movement? 
A: That’s easy…. Overhead squats 
Q: What’s your favorite thing to eat? 
A: Kathy’s red beans and rice, with mirliton pie for dessert 
Q: How was your 2021 CrossFit Games experience? 
A: Awesome first-class experience made that way by how well the organizers treated you and how friendly all the competitors are; even the Elite individuals were happy to take time to sit and talk with you. The other high point was seeing the drive and talent of the athletes in the Adaptive Division 

CERTIFICATIONS

CrossFit Level 2 Certification

Britney Cupples

Lead Coach

Athletic and Education Background

–Education

Bachelor’s Degree in Elementary Education from LSU with a Minor in Psychology 

–Athletic
Played volleyball, softball, and basketball my entire life. I also played travel volleyball for Blue Crab. I started coaching travel ball my senior year in high school, and when I started teaching in 2014 I also started coaching high school sports. Sports and athletics have always been a HUGE part of my life so CrossFit was a no brainer. 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 9 years
Q: Favorite CrossFit movement?
A: Double unders and overhead squats 
Q: Least favorite CrossFit movement?
A: Box jumps and toes to bar 
Q: Favorite memory you have while doing CrossFit?
A: I. made it to the top 5 in a competition and part of the final workout was to pull an F250 truck across the floor!….oh and also meeting my husband Marshall of course lol
Q: What is your day job?
A: Algebra I teacher at Belle Chasse High School and assistant volleyball coach 
Q: Favorite food?
A: Roast, rice, and gravy! Yum!

CERTIFICATIONS

Level 1 CrossFit Trainer 

Kailyn (KK) Blount

Lead Coach

Athletic and Education Background

–Education 

Bachelor’s of Business Administration in Finance (University of Louisiana at Lafayette)
Bachelor’s of Liberal Arts in Child and Family Studies (ULL)
–Athletic
I was a competitive Cheerleader in High School and have been a Competitive Dancer and Dance Choreographer for over 15 years. I started Crossfit in 2012, coached 3+ years, and competed in multiple local competitions. 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 9 years
Q: Favorite CrossFit movement?
A: Hang cleans 
Q: Least favorite CrossFit movement?
A: Deadlifts and thrusters 
Q: Favorite memory you have while doing CrossFit?
A: Meeting my husband Timothy! Of course! And maybe hitting those PR’s haha
Q: What is your day job?
A: Teacher at Belle Chasse High School
Q: Favorite song of all time
A: I wanna dance with somebody

CERTIFICATIONS

Level 1 CrossFit Trainer

Jeremy Wells

Owner/MANAGER

Athletic and Education Background

–Education 

I have taken Crossfit L2, Sports Nutrition, and Personal Training courses which have all helped me in my 12+ years of experience as a Coach. 
–Athletic
I played 4 years of varsity High School Football, 1 year of Junior College Football, participated in track, and am a State Champion Powerlifter.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 12 years
Q: Favorite CrossFit movement?
A: Double Unders
Q: Least favorite CrossFit movement?
A: Bike
Q: Favorite Memory you have while doing Crossfit?  
A: Helping my friend Ryan, who is visually impaired, complete his first Crossfit competition!
Q: Favorite music to workout to?
A: A mis of rock and rap
Q: Favorite thing to eat?
A: Steak

CERTIFICATIONS

Owner, Level 2 Crossfit Trainer,
Manager of Operations

Erin Dixon

Owner/Coach

Athletic and Education Background

–Education 

Bachelor’s Degree in Clinical Kinesiology from Louisiana Tech University

Doctorate in Physical Therapy from Louisiana Health Sciences Center Shreveport 
–Athletic 
I trained and competed in Brazilian Jiu Jitsu. I had always been interested in trying CrossFit since I was already doing bodyweight conditioning workouts. I went through a fundamentals class and was hooked after that! 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: About 9 years
Q: Favorite CrossFit movement?
A: Toes to Bar!
Q: Least favorite CrossFit movement?
A: Thrusters (yuck)
Q: Favorite music to workout to?
A: Something high energy to pump me up (special shout out to the Big Bootie Mixes)
Q: What is your day job?
A: I’m a Physical Therapist that specializes in a fitness forward approach to treatment
Q: Favorite thing to eat?
A: Pepperoni pizza

CERTIFICATIONS

Owner, Doctor of Physical Therapy,
Level 1 CrossFit Trainer,
USAW Level 1 Weightlifting Coach

Lindsey Dixon

OWNER / HEAD COACH

Athletic and Education Background

–Education

Bachelor’s Degree in Business Administration from the University of New Orleans

Master’s Degree in Business Administration from the University of New Orleans 

Juris Doctorate from Loyola University New Orleans 
–Athletic
I have played a variety of sports my entire life so CrossFit was the perfect way for me to stay fit and active as an adult. 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 6 Years 
Q: Favorite CrossFit movement?
A: A burpee! Haha I’m a weirdo
Q: Least favorite CrossFit movement?
A: Push-Ups….yuck
Q: Favorite music to listen to when working out?
A: I like to listen to rock music to get the blood pumping ☺
Q: What is your day job?
A: I’m a lawyer by day, fitness fanatic by night 
Q: Favorite food?
A: I love pizza!!!

CERTIFICATIONS

Owner, Level 2 CrossFit Trainer, USAW Level 1 Weightlifting Coach

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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