Workout, Happening, and Updates at CRESCENT CITY CROSSFIT

The Blog

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Crescent City Crossfit – Ignite Metcon 25min TIME CAP Metcon (Time) Partner Day! In Teams of 2 200m Med Ball Carry 50 DB Push Press

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CrossFit – Sat, Sep 30

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Saturday Partner Workout (Time)

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –

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CrossFit – Thu, Sep 28

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 500m Row

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –

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CrossFit – Wed, Sep 27

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 6min AMRAP:

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds

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CrossFit – Tue, Sep 26

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2min ANY

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Back Squat (EMOM

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Metcon (No Measure)

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CrossFit – Fri, Sep 22

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2 Rounds:

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Romanian Deadlift (RDL)

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CrossFit – Thu, Sep 21

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up MOVE DAY!!

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –

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CrossFit – Wed, Sep 20

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 5min AMRAP:

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Push Press (4×6)

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CrossFit – Tue, Sep 19

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2min ANY

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (Time) In

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CrossFit – Mon, Sep 18

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 100m Run

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CrossFit – Mon, Sep 18

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 100m Run

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –

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Endure – Sun, Sep 17

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Endure Warm Up 2 Min

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CrossFit – Fri, Sep 15

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up (No Measure)

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Bent Over Row

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CrossFit – Thu, Sep 14

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2 Rounds:

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –

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CrossFit – Wed, Sep 13

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 5min AMRAP:

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WOD 091323

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Back Squat (6

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CrossFit – Tue, Sep 12

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 400m Run/1000m

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (5 Rounds

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CrossFit – Mon, Sep 11

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 1min Row

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (Time) 5

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (9 Rounds

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Dumbbell Bench Press

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CrossFit – Wed, Sep 6

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2min Bike

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CrossFit – Tue, Sep 5

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 5min AMRAP:

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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –

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Ignite – Mon, Sep 4

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Labor Day Schedule: 8 and 9 AM Class Only

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Endure – Sun, Sep 3

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Labor Day Schedule: 8 and 9 AM Class Only

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CrossFit – Sat, Sep 2

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Metcon Metcon (4 Rounds

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CrossFit – Thu, Aug 31

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2 Round

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Ignite – Thu, Aug 31

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (No Measure)

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CrossFit – Wed, Aug 30

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 5min AMRAP:

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Ignite – Wed, Aug 30

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (Time) For

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CrossFit – Tue, Aug 29

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2min on

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CrossFit – Mon, Aug 28

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2 Rounds:

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Ignite – Mon, Aug 28

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Metcon Metcon (AMRAP –

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CrossFit – Sat, Aug 26

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Metcon The Ascender (AMRAP

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CrossFit – Fri, Aug 25

Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 100m Run

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Crescent City Crossfit – Ignite Strength Deadlift (5×4) Metcon Metcon (Time) For Time: 20-15-10-15-20 Dumbbell Hang Clean and Jerks Ring Rows 100m run

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 3x5min AMRAPs: 100m Run 30 Single Unders 10 Push-Ups –Rest 2min–. . Score

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Crescent City Crossfit – Ignite Metcon “Tabatta Ouch” (AMRAP – Reps) “Tabatta Ouch” For total Calories: Full Tabatta: Row Assault Bike Ski Erg Concept Bike

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Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds For Time: 30 Walking Lunges 40 Single Arm DB Push Press 10 No Push-Up Burpees

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: 15 Wallballs 10 Calories Row/Bike 15 Kettlebell Swings Accessory Metcon

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Crescent City Crossfit – Ignite Strength Strict Press (4×5) Metcon Metcon (No Measure) 15min EMOM: Min1 — 10/7 Calorie Bike Min2 — 14 Step Ups

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Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Dumbbell Thrusters Hand Release Push Ups Slam Balls Accessory Metcon (AMRAP – Rounds and

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Crescent City Crossfit – Ignite Metcon 20min TIME CAP Metcon (Time) 3 Rounds for Time: 400m Run 30 Single Arm Dumbbell Hang Snatch (15L/15R) 30

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: 10/7 Calorie Row 10 Deadlifts 20 Lunges. . Body Weight

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 3x5min AMRAPs: 10 Wallballs 6 No Push Up Burpees 20 Single Unders –Rest

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CrossFit – Fri, Aug 11

Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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CrossFit – Thu, Aug 10

Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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Wellness 081023

Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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CrossFit – Wed, Aug 9

Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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CrossFit – Tue, Aug 8

Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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CrossFit – Mon, Aug 7

Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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Endure – Sun, Aug 6

Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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CrossFit – Fri, Aug 4

Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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CrossFit – Wed, Aug 2

Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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CrossFit – Mon, Jul 31

Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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Announcements FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!! BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS PRIZES WILL BE AWARED

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ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

841 Gretna Blvd, Gretna, LA 70053

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Bob Pierce

COACH

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Heavyn Hernandez

Receptionist/Child Care Specialist

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Jeannie Nguyen

Social Media Manager

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Freddie Frederick

COACH

Athletic and Education Background

–Education

Bachelors in Sports and Health Sciences with a focus on Exercise Science 

–Athletic
Soccer for 11 years a kid, Gymnastics through Middle and High School, Co-ed Cheer team in College

Q&A With Your Coach!
Q: How long have you been doing Crossfit?
A: 2012 to 2016, took a little break then started at CCC in July of 2020
Q: Favorite Crossfit Movement?
A: Bar Muscle Ups
Q: Least Favorite Crossfit Movement?
A: Snatch
Q:What is your day job? 
A: I am a Personnel Officer in the Marine Corps
Q: Favorite music to workout to?
A: The Big Booty Mix!
Q: Favorite thing to eat?
A: Anything unhealthy

CERTIFICATIONS

CrossFit Level 2 Certification

Troy Turner

COACH

Athletic and Education Background
 
 –Education
 
I graduated High School from Holy Cross and received my LPN degree from Nunez Community College. I am currently attending Nursing school at Charity School of Nursing.
 
–Athletic
 
I was a letterman in High School for Wrestling, Track, and Cheer. I am currently a Wrestling official for LHSAA.

CERTIFICATIONS

CrossFit Level 2 Certification

Donald Brignac

COACH

Athletic Background

I competed at the 2021 Crossfit Games in the Masters Division.

Q&A With Your Coach!
Q: How long have you been doing CrossFit? 
A: 6+ years
Q: What is your favorite CrossFit movement? 
A: Really all movements which are body weight (lunges, sit-ups, push-ups, HSPU, PU’s, etc.) ; this even includes burpees. Probably why I like “Cindy” so much
Q: What is your least favorite CrossFit movement? 
A: That’s easy…. Overhead squats 
Q: What’s your favorite thing to eat? 
A: Kathy’s red beans and rice, with mirliton pie for dessert 
Q: How was your 2021 CrossFit Games experience? 
A: Awesome first-class experience made that way by how well the organizers treated you and how friendly all the competitors are; even the Elite individuals were happy to take time to sit and talk with you. The other high point was seeing the drive and talent of the athletes in the Adaptive Division 

CERTIFICATIONS

CrossFit Level 2 Certification

Britney Cupples

Lead Coach

Athletic and Education Background

–Education

Bachelor’s Degree in Elementary Education from LSU with a Minor in Psychology 

–Athletic
Played volleyball, softball, and basketball my entire life. I also played travel volleyball for Blue Crab. I started coaching travel ball my senior year in high school, and when I started teaching in 2014 I also started coaching high school sports. Sports and athletics have always been a HUGE part of my life so CrossFit was a no brainer. 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 9 years
Q: Favorite CrossFit movement?
A: Double unders and overhead squats 
Q: Least favorite CrossFit movement?
A: Box jumps and toes to bar 
Q: Favorite memory you have while doing CrossFit?
A: I. made it to the top 5 in a competition and part of the final workout was to pull an F250 truck across the floor!….oh and also meeting my husband Marshall of course lol
Q: What is your day job?
A: Algebra I teacher at Belle Chasse High School and assistant volleyball coach 
Q: Favorite food?
A: Roast, rice, and gravy! Yum!

CERTIFICATIONS

Level 1 CrossFit Trainer 

Kailyn (KK) Blount

Lead Coach

Athletic and Education Background

–Education 

Bachelor’s of Business Administration in Finance (University of Louisiana at Lafayette)
Bachelor’s of Liberal Arts in Child and Family Studies (ULL)
–Athletic
I was a competitive Cheerleader in High School and have been a Competitive Dancer and Dance Choreographer for over 15 years. I started Crossfit in 2012, coached 3+ years, and competed in multiple local competitions. 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 9 years
Q: Favorite CrossFit movement?
A: Hang cleans 
Q: Least favorite CrossFit movement?
A: Deadlifts and thrusters 
Q: Favorite memory you have while doing CrossFit?
A: Meeting my husband Timothy! Of course! And maybe hitting those PR’s haha
Q: What is your day job?
A: Teacher at Belle Chasse High School
Q: Favorite song of all time
A: I wanna dance with somebody

CERTIFICATIONS

Level 1 CrossFit Trainer

Jeremy Wells

Owner/MANAGER

Athletic and Education Background

–Education 

I have taken Crossfit L2, Sports Nutrition, and Personal Training courses which have all helped me in my 12+ years of experience as a Coach. 
–Athletic
I played 4 years of varsity High School Football, 1 year of Junior College Football, participated in track, and am a State Champion Powerlifter.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 12 years
Q: Favorite CrossFit movement?
A: Double Unders
Q: Least favorite CrossFit movement?
A: Bike
Q: Favorite Memory you have while doing Crossfit?  
A: Helping my friend Ryan, who is visually impaired, complete his first Crossfit competition!
Q: Favorite music to workout to?
A: A mis of rock and rap
Q: Favorite thing to eat?
A: Steak

CERTIFICATIONS

Owner, Level 2 Crossfit Trainer,
Manager of Operations

Erin Dixon

Coach/Manager

Athletic and Education Background

–Education 

Bachelor’s Degree in Clinical Kinesiology from Louisiana Tech University

Doctorate in Physical Therapy from Louisiana Health Sciences Center Shreveport 
–Athletic 
I trained and competed in Brazilian Jiu Jitsu. I had always been interested in trying CrossFit since I was already doing bodyweight conditioning workouts. I went through a fundamentals class and was hooked after that! 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: About 9 years
Q: Favorite CrossFit movement?
A: Toes to Bar!
Q: Least favorite CrossFit movement?
A: Thrusters (yuck)
Q: Favorite music to workout to?
A: Something high energy to pump me up (special shout out to the Big Bootie Mixes)
Q: What is your day job?
A: I’m a Physical Therapist that specializes in a fitness forward approach to treatment
Q: Favorite thing to eat?
A: Pepperoni pizza

CERTIFICATIONS

Owner, Doctor of Physical Therapy,
Level 1 CrossFit Trainer,
USAW Level 1 Weightlifting Coach

Lindsey Dixon

OWNER / HEAD COACH

Athletic and Education Background

–Education

Bachelor’s Degree in Business Administration from the University of New Orleans

Master’s Degree in Business Administration from the University of New Orleans 

Juris Doctorate from Loyola University New Orleans 
–Athletic
I have played a variety of sports my entire life so CrossFit was the perfect way for me to stay fit and active as an adult. 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 6 Years 
Q: Favorite CrossFit movement?
A: A burpee! Haha I’m a weirdo
Q: Least favorite CrossFit movement?
A: Push-Ups….yuck
Q: Favorite music to listen to when working out?
A: I like to listen to rock music to get the blood pumping ☺
Q: What is your day job?
A: I’m a lawyer by day, fitness fanatic by night 
Q: Favorite food?
A: I love pizza!!!

CERTIFICATIONS

Owner, Level 2 CrossFit Trainer, USAW Level 1 Weightlifting Coach

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.