Workout, Happening, and Updates at CRESCENT CITY COMMUNITY FITNESS

The Blog

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Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for time) 4 Rounds for Time: 300m Run 20 Sit-Ups 20 SA DB Push Press –Rest

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Crescent City Crossfit – Ignite Metcon The Buffer (Time) 5 Rounds for Time: 20 Hanging Knee Raises 20 Single Leg Sit and Stands 40 Single

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Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds for Time: 30 Step Back Lunges 20 Dumbell Hang Snatches 30/20 Calorie Bike CORE Metcon

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Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 3x5min AMRAP: 10 Suit Case Reverse Lunges 20 Dumbell Hang Cleans 30 Dumbbell Shoulder

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20mins: 10 No Push-Up Burpees 20 Kettlebell Goblet Squats 250/200m Row Strength

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20mins: 10 Burpees 20 Kettlebell Goblet Squats 250 Row 10 Sit Ups

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Crescent City Crossfit – Ignite Metcon Metcon (2 Rounds for reps) WORKOUT A: 5x3min AMRAP: 20 Box Jump Overs MAX REP Push Ups -rest 45s-

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Crescent City Crossfit – Ignite Metcon The Hangout (4 Rounds for reps) 4×4 minute AMRAP: 15 Weighted Box Step Overs 30 Air Squats MAX REP

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Crescent City Crossfit – Ignite Metcon Hamstring Rush (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 15 Double Kettlebell Sumo Deadlifts 40 Single Unders 18/14

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15mins: 15 Wallballs 14 Alternating Dumbbell Snatches 100ft Walking Lunges Strength Alternating

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Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for reps) 4 Rounds for Reps: 1min: Jumping Pull Ups or Ring Rows 1min: Kettlebell Swings

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Crescent City Crossfit – Ignite Strength Strict Press (5×8) Metcon Metcon (Checkmark) 18min EMOM: Min1 – 100m Run Min2 – 10-14 Goblet Squats Min3 –

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Crescent City Crossfit – Ignite Strength Strict Press (3 x 20) Metcon Metcon (Time) For Time: 400m Run 40 Strict Press 600m Run 30 Strict

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Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds for Time: 20/15 Cal Bike 100ft Farmers Carry *Every Minute on the Minute 10 Lunges

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Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds for Time: 20 Cal Bike 100ft Farmers Carry *EMOM 10 Russian KB Swings

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 20min AMRAP: 500m Row 25 KB Swings 10 Burpees CORE Core (No Measure)

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 20min AMRAP: 500m Row 25 KB Swings 10 Burpees CORE Core (No Measure)

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Reps) Tabata For Reps: Row Sit-ups Bike Mountain Climbers*1 minute rest between rounds CORE CORE 2

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Reps) Tabata For Reps: Row Sit-ups Bike Mountain Climbers*1 minute rest between rounds CORE CORE 2

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Crescent City Crossfit – Functional Fitness Warm-up 2 Rounds: 5 Inchworms + Scap Push-Up 10 Air Squats w/2sec Pause 10L/10R Banded Side Steps 20 Jumping

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Crescent City Crossfit – Ignite Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a

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Crescent City Crossfit – Ignite Strength Back Squat (3 x 10) Metcon Metcon (Time) 3 Rounds for Time: 50 Single Unders 40 KB Swings 30

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Crescent City Crossfit – Ignite Strength Strict Press (5×3) Metcon Metcon (Checkmark) 21min EMOM: Min1 – 100m Run Min2 – 15 Wallballs Min3 – 10/7

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 50 Single Unders 20 SA DB Hang Clean 10 Push-Ups Accessory

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 50 Single Unders 20 SA DB Hang Clean 10 Push-Ups Accessory

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Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 250m Row 60 Single Unders 10 DB Hang Clean 500m Row 120 Single Unders 20

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Crescent City Crossfit – Ignite Metcon Metcon (Time) Partner WOD Day! In Teams of 2 for Time: 500m Row 100 KB Walking Lunges 100 Sit-Ups

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Crescent City Crossfit – Ignite Metcon Metcon (Time) Partner WOD Day! In Teams of 2 for Time: 200m Run Together 100 KB Walking Lunges 100

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Crescent City Crossfit – Ignite Metcon Badger (Ignite) (Time) 3 Rounds for Time: 30 DB Front Squats 30 Ring Rows 800m Run. . Modify Squats

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Crescent City Crossfit – Ignite Metcon Badger (Time) 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor

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Crescent City Crossfit – Ignite Metcon CCC Tri-Sprint (Time) For Time: 2000m Row 1.5 mile bike 1 mile run Mobility MOBILIZE!!!!

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Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 100m Run 10 Lunges 10 Slamballs 200m Run 20 Lunges 20 Slamballs 300m Run 30

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Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 100m KB Farmers Carry 6 Burpees 6 Wallballs 200m KB Farmers Carry 12 Burpees 12

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Crescent City Crossfit – Ignite Strength Push Press (5×4) Metcon Metcon (Time) 4 Rounds for Time: 100m Farmer’s Carry 30 Goblet Squats 30 SA Alt

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Crescent City Crossfit – Ignite Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest

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Crescent City Crossfit – Ignite Strength DB Squat Clean (3 x 10) Metcon Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of

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Crescent City Crossfit – Ignite Strength Push Press (5×4) . . Try to Ascend in Weight Every Set Metcon Metcon (Time) For Time: 33-27-21-15-9 Slamballs

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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Reps) 3x6min AMRAP: 1200m/1000m Bike 40 Single Arm Hang DB Snatches MAX Single Unders or Plate

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Crescent City Crossfit – Ignite Metcon Jack (AMRAP – Rounds and Reps) AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1

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Crescent City Crossfit – Ignite Metcon Strength Push Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 10 Slamballs 20 Single Unders 10

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Crescent City Crossfit – Ignite Metcon Strength Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 10 Slamballs 15 Air Squats 10

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Crescent City Crossfit – Ignite Metcon Partner CCC Tri-Sprint 2.0 (Time) For Time: 2000m Row 30 Deadlifts (155/105#) 1.5 Mile Bike 20 Deadlifts (185/135#) 1

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Crescent City Crossfit – Ignite Metcon Partner CCC Tri-Sprint 2.0 (Time) For Time: 2000m Row 30 Deadlifts (155/105#) 1.5 Mile Bike 20 Deadlifts (185/135#) 1

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Crescent City Crossfit – Ignite Strength Seated Dumbbell Press (4×10) . . Use Two DBs Ascend in Weight Every Set Metcon Metcon (Time) For Time:

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Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 100m KB Farmers Carry 6 Burpees 6 Wallballs 200m KB Farmers Carry 12 Burpees 12

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Crescent City Crossfit – Ignite Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest

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Crescent City Crossfit – Ignite Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest

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Crescent City Crossfit – Ignite Strength Goblet Squat (4×10) Metcon Fast and Heavy (Time) For time, fast and heavy: 21 dumbbell thrusters Run 400 meters

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Crescent City Crossfit – Ignite Strength Back Squat (4×8) Metcon Metcon (Time) 5 Rounds For Time: 200m Run 15 Wallballs 10 SA Devil’s Press

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Crescent City Crossfit – Ignite Strength Clean (3×3) Hang Clean (3×3) Metcon Metcon (Time) 4 Rounds For Time: 20 Plate Jumps (35/25#) 10 Burpees 15

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Crescent City Crossfit – Ignite Strength Romanian Deadlift (RDL) (5×6) *WITH BARBELL!!* Metcon Metcon (Time) For Time: 40-30-20-10 Dumbbell Snatches Row Calories

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Crescent City Crossfit – Ignite Strength Romanian Deadlift (RDL) (5×6) *WITH BARBELL!!* Metcon Metcon (Time) For Time: 40-30-20-10 Dumbbell Snatches – Alternating Bike Calories

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

FREE FUNDAMENTALS SESSION
NEW MEMBERS ONLY
VALID UNTIL JANUARY 31st

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

841 Gretna Blvd, Gretna, LA 70053

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Brody Patton

COACH

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Chris Guzman

COACH

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Bob Pierce

COACH

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Heavyn Hernandez

Front End Manager/Kid's Krewe Coach

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Jeannie Nguyen

Social Media Manager

Q: How many years have you been doing CrossFit?
A: Almost 5 years!

Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college

Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)

Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down

Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne

CERTIFICATIONS

CrossFit Level 2 Certification

Freddie Frederick

COACH

Athletic and Education Background

–Education

Bachelors in Sports and Health Sciences with a focus on Exercise Science 

–Athletic
Soccer for 11 years a kid, Gymnastics through Middle and High School, Co-ed Cheer team in College

Q&A With Your Coach!
Q: How long have you been doing Crossfit?
A: 2012 to 2016, took a little break then started at CCC in July of 2020
Q: Favorite Crossfit Movement?
A: Bar Muscle Ups
Q: Least Favorite Crossfit Movement?
A: Snatch
Q:What is your day job? 
A: I am a Personnel Officer in the Marine Corps
Q: Favorite music to workout to?
A: The Big Booty Mix!
Q: Favorite thing to eat?
A: Anything unhealthy

CERTIFICATIONS

CrossFit Level 2 Certification

Troy Turner

COACH

Athletic and Education Background
 
 –Education
 
I graduated High School from Holy Cross and received my LPN degree from Nunez Community College. I am currently attending Nursing school at Charity School of Nursing.
 
–Athletic
 
I was a letterman in High School for Wrestling, Track, and Cheer. I am currently a Wrestling official for LHSAA.

CERTIFICATIONS

CrossFit Level 2 Certification

Donald Brignac

COACH

Athletic Background

I competed at the 2021 Crossfit Games in the Masters Division.

Q&A With Your Coach!
Q: How long have you been doing CrossFit? 
A: 6+ years
Q: What is your favorite CrossFit movement? 
A: Really all movements which are body weight (lunges, sit-ups, push-ups, HSPU, PU’s, etc.) ; this even includes burpees. Probably why I like “Cindy” so much
Q: What is your least favorite CrossFit movement? 
A: That’s easy…. Overhead squats 
Q: What’s your favorite thing to eat? 
A: Kathy’s red beans and rice, with mirliton pie for dessert 
Q: How was your 2021 CrossFit Games experience? 
A: Awesome first-class experience made that way by how well the organizers treated you and how friendly all the competitors are; even the Elite individuals were happy to take time to sit and talk with you. The other high point was seeing the drive and talent of the athletes in the Adaptive Division 

CERTIFICATIONS

CrossFit Level 2 Certification

Britney Cupples

Lead Coach

Athletic and Education Background

–Education

Bachelor’s Degree in Elementary Education from LSU with a Minor in Psychology 

–Athletic
Played volleyball, softball, and basketball my entire life. I also played travel volleyball for Blue Crab. I started coaching travel ball my senior year in high school, and when I started teaching in 2014 I also started coaching high school sports. Sports and athletics have always been a HUGE part of my life so CrossFit was a no brainer. 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 9 years
Q: Favorite CrossFit movement?
A: Double unders and overhead squats 
Q: Least favorite CrossFit movement?
A: Box jumps and toes to bar 
Q: Favorite memory you have while doing CrossFit?
A: I. made it to the top 5 in a competition and part of the final workout was to pull an F250 truck across the floor!….oh and also meeting my husband Marshall of course lol
Q: What is your day job?
A: Algebra I teacher at Belle Chasse High School and assistant volleyball coach 
Q: Favorite food?
A: Roast, rice, and gravy! Yum!

CERTIFICATIONS

Level 1 CrossFit Trainer 

Kailyn (KK) Blount

Lead Coach

Athletic and Education Background

–Education 

Bachelor’s of Business Administration in Finance (University of Louisiana at Lafayette)
Bachelor’s of Liberal Arts in Child and Family Studies (ULL)
–Athletic
I was a competitive Cheerleader in High School and have been a Competitive Dancer and Dance Choreographer for over 15 years. I started Crossfit in 2012, coached 3+ years, and competed in multiple local competitions. 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 9 years
Q: Favorite CrossFit movement?
A: Hang cleans 
Q: Least favorite CrossFit movement?
A: Deadlifts and thrusters 
Q: Favorite memory you have while doing CrossFit?
A: Meeting my husband Timothy! Of course! And maybe hitting those PR’s haha
Q: What is your day job?
A: Teacher at Belle Chasse High School
Q: Favorite song of all time
A: I wanna dance with somebody

CERTIFICATIONS

Level 1 CrossFit Trainer

Jeremy Wells

Owner/MANAGER

Athletic and Education Background

–Education 

I have taken Crossfit L2, Sports Nutrition, and Personal Training courses which have all helped me in my 12+ years of experience as a Coach. 
–Athletic
I played 4 years of varsity High School Football, 1 year of Junior College Football, participated in track, and am a State Champion Powerlifter.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 12 years
Q: Favorite CrossFit movement?
A: Double Unders
Q: Least favorite CrossFit movement?
A: Bike
Q: Favorite Memory you have while doing Crossfit?  
A: Helping my friend Ryan, who is visually impaired, complete his first Crossfit competition!
Q: Favorite music to workout to?
A: A mis of rock and rap
Q: Favorite thing to eat?
A: Steak

CERTIFICATIONS

Owner, Level 2 Crossfit Trainer,
Manager of Operations

Erin Dixon

Owner/Coach

Athletic and Education Background

–Education 

Bachelor’s Degree in Clinical Kinesiology from Louisiana Tech University

Doctorate in Physical Therapy from Louisiana Health Sciences Center Shreveport 
–Athletic 
I trained and competed in Brazilian Jiu Jitsu. I had always been interested in trying CrossFit since I was already doing bodyweight conditioning workouts. I went through a fundamentals class and was hooked after that! 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: About 9 years
Q: Favorite CrossFit movement?
A: Toes to Bar!
Q: Least favorite CrossFit movement?
A: Thrusters (yuck)
Q: Favorite music to workout to?
A: Something high energy to pump me up (special shout out to the Big Bootie Mixes)
Q: What is your day job?
A: I’m a Physical Therapist that specializes in a fitness forward approach to treatment
Q: Favorite thing to eat?
A: Pepperoni pizza

CERTIFICATIONS

Owner, Doctor of Physical Therapy,
Level 1 CrossFit Trainer,
USAW Level 1 Weightlifting Coach

Lindsey Dixon

OWNER / HEAD COACH

Athletic and Education Background

–Education

Bachelor’s Degree in Business Administration from the University of New Orleans

Master’s Degree in Business Administration from the University of New Orleans 

Juris Doctorate from Loyola University New Orleans 
–Athletic
I have played a variety of sports my entire life so CrossFit was the perfect way for me to stay fit and active as an adult. 

Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 6 Years 
Q: Favorite CrossFit movement?
A: A burpee! Haha I’m a weirdo
Q: Least favorite CrossFit movement?
A: Push-Ups….yuck
Q: Favorite music to listen to when working out?
A: I like to listen to rock music to get the blood pumping ☺
Q: What is your day job?
A: I’m a lawyer by day, fitness fanatic by night 
Q: Favorite food?
A: I love pizza!!!

CERTIFICATIONS

Owner, Level 2 CrossFit Trainer, USAW Level 1 Weightlifting Coach

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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