Nutrition

  • Nutritional Coaching & Diet Plans For Fitness Gym Members

At CCC, we believe in fueling our bodies with real food. We believe that real food is what gives us the nutrients and energy to perform activities both inside and outside of the gym. Whether you are wanting to lose weight, gain muscle mass, have more energy, or hit more PRs, a proper diet filled with real foods is what will get you there. We believe that there is no “diet” that will get you results, but rather, a healthy, nutritious lifestyle that will push you forward.

We also believe, however, that there are some instances in which nutrition needs to be taken to the next level in order to achieve goals, whatever they may be. Our nutrition coaches are happy to help in whatever way necessary. By utilizing our InBody scanner we are able to bring our nutrition program to a whole new level. It enables us to look beyond weight and see body fat, metabolic rate, muscle mass, etc. We also offer many different types of services ranging from simple education, and calculation, to weekly nutrition coaching. We look forward to working with you!

The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.

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