IGNITE 210322

22
Mar

IGNITE 210322

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds For Time:

1500m Bike

25 Dumbbell Clean and Jerk

30 Air Squats
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*Suggested Weight*

15#, 20#, 25#, 30#, 35#

Accessory

Metcon (AMRAP – Rounds)

Alternating EMOM 10 Minutes:

Even: 20 Mt. Climbers (1:1)

Odd: 10 Slam Balls

30#/20#