3
Apr
WOD 200403
Crescent City Crossfit – CrossFit
At Home WOD
Metcon (5 Rounds for reps)
5x4min AMRAP:
15 Push Ups
15 Kettlebell/ Dumbbell Goblet Squats
-rest 2mins-
.
.
if you dont have any weight, load a bag and complete 15 squats in front hold.