WOD 200403

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (5 Rounds for reps)

5x4min AMRAP:

15 Push Ups

15 Kettlebell/ Dumbbell Goblet Squats

-rest 2mins-
.

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if you dont have any weight, load a bag and complete 15 squats in front hold.