IGNITE 210325

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

20 Russian Kettlebell Swings

10 Knee Raises

20 Kettlebell Taps

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Suggested Weight:

26#, 35#, 53#

Accessory

Metcon (Time)

Complete 3 Rounds Each for Time:

100m Run

16 Alternating Dumbbell Bench Press

200ft Farmers Carry.

-rest 90s-
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*choose a moderate weight that you can complete 16 DB bench presses unbroken*