26
Mar
IGNITE 210325
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
5 Rounds for Time:
20 Russian Kettlebell Swings
10 Knee Raises
20 Kettlebell Taps
.
.
Suggested Weight:
26#, 35#, 53#
Accessory
Metcon (Time)
Complete 3 Rounds Each for Time:
100m Run
16 Alternating Dumbbell Bench Press
200ft Farmers Carry.
-rest 90s-
.
.
*choose a moderate weight that you can complete 16 DB bench presses unbroken*