IGNITE 210323

23
Mar

IGNITE 210323

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

30 Single Unders

7 Deadlifts

10 Burpees
.

.

Suggested Weight:

Barbell

45#/55#/65#75#

Kettlebell

35#/53#/70#

Endurance

Metcon (3 Rounds for time)

3 Rounds Each for Time:

30 Mt Climbers

20 Push Ups

400m Run

-rest 90s Minutes-
Scale to 200m Run if needed*

THE GOAL IS TO NOT STOP RUNNING.