Crescent City Crossfit – Ignite
Metcon
Metcon (6 Rounds for reps)
2 rounds of:
AMRAP 2mins:
5 Burpees
5 Box Jumps
Max Cal Row
-rest 30-
AMRAP 2mins:
5 Burpees
5 Box Jumps
Max Cal Bike
-rest 30s-
AMRAP 2mins:
5 Burpees
5 Box Jumps
Max Cal Ski
-rest 30s-
Metcon (AMRAP – Rounds and Reps)
AMRAP 10mins:
10 Dumbbell Curl to Press
40 Single Unders
10 Push Ups
40 Single Unders
10 Renegade Rows
40 Single Unders
Metcon (AMRAP – Reps)
2 Rounds of:
**40s On 20s Off**
Tuck Ups
Plank Push Ups
Russian Twists
