Wellness 190418

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Curl to Press (3 x 20)

DB Tricep Dips (3 x 20)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Burpees

10 Box Jump Overs

400m Run