18 Apr /0 Comments/WOD Wellness 190418 Crescent City Crossfit – GRETNA WELLNESS Strength DB Curl to Press (3 x 20) DB Tricep Dips (3 x 20) Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 10 Burpees 10 Box Jump Overs 400m Run