Wellness 190913

Crescent City Crossfit – GRETNA WELLNESS

Strength

Hang Clean (10-8-6-4-2)

Endurance

Metcon (5 Rounds for reps)

The Chief

MAX rounds in 3 minutes:

3 DB cleans

6 Push-ups

9 Squats

Rest 1 Minute

Repeat for a total of 5 cycles