Wellness 190419

19
Apr

Wellness 190419

Crescent City Crossfit – GRETNA WELLNESS


Strength

Strict Press (3 x 20)

Metcon

Metcon (Time)

For Time:

500m Row

30 Strict Press

1000m Row

20 Strict Press

2000m Row

10 Strict Press

CORE

Core I (No Measure)

3 Rounds:

25 Sit-Ups

25 Russian Twist

25 Flutter Kicks