Wellness 190912

12
Sep

Wellness 190912

Crescent City Crossfit – GRETNA WELLNESS

3min Rest between each Metcon

Metcon

Metcon (6 Rounds for reps)

2 rounds of:

AMRAP 2mins:

5 Burpees

5 Box Jumps

Max Cal Row

-rest 30-

AMRAP 2mins:

5 Burpees

5 Box Jumps

Max Cal Bike

-rest 30s-

AMRAP 2mins:

5 Burpees

5 Box Jumps

Max Cal Ski

-rest 30s-

Metcon (AMRAP – Rounds and Reps)

AMRAP 10mins:

10 Dumbbell Curl to Press

40 Single Unders

10 Push Ups

40 Single Unders

10 Renegade Rows

40 Single Unders

Metcon (AMRAP – Reps)

2 Rounds of:

**40s On 20s Off**

Tuck Ups

Plank Push Ups

Russian Twists