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Crescent City Crossfit – Ignite
Strength
Metcon (No Measure)
4 Sets for Quality:
20 Single Leg Glute Bridges (10L/10R) — Weight Optional
10 Double DB Floor Press
Metcon
Metcon (AMRAP – Rounds and Reps)
14min AMRAP:
100m Run
14 SA DB Hang Snatches
10 Sit-Ups
