IGNITE 210928

28
Sep

IGNITE 210928

Crescent City Crossfit – Ignite

Strength

Back Squat (EMOM 8 Minutes)

Complete 4 reps every minute on the minute with good form.

Moderate weights

Metcon

Metcon (Time)

5 Rounds for Time:

15 Slamballs

200m Row

20 Body Weight Lunges

20 Kettlebell Swings
.

Suggested Weight:

26#/35#/53#

*lunges are no weight*