27
Sep
IGNITE 210927
Crescent City Crossfit – Ignite
Metcon
Crock Pot (Time)
3 Rounds for Time:
400m Run
8 Man Makers
75 Single Unders
20 Medball Sit Ups
.
SUGGESTED WEIGHT:
MM: 20#/30#/35#/50#
SitUp: 14#/20#
Strength
Metcon (Weight)
Complete 3 Sets of the Following:
20 Split Squats (10L/10R)
20 Single Leg Glute Bridge (10L/10R)
Max Reps Ring Rows (1 Min)
-Rest as needed Between Each set-
.
Use weights as needed: