Wellness 190409

9
Apr

Wellness 190409

Crescent City Crossfit – GRETNA WELLNESS


Metcon (Time)

Partner Workout

SPLIT THE REPS!!!!!!!

Buy In : 200m Run Together

-Then-

3 Rounds:

60 DB Single Arm Lunges

60 Sit Ups

60 DB Squat

60 Sit Ups

60 DB Snatches

60 Sit Ups

After last round, Cash Out: 200m Run Together