Wellness 190408

8
Apr

Wellness 190408

Crescent City Crossfit – GRETNA WELLNESS


Strength

DB Fly (Laying 3 x 20)

DB Curl to Press (3 x 20)

Metcon

Cindy on the Run (Time)

AMRAP in 20 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats

400m Run