Announcements
FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!!
BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS
PRIZES WILL BE AWARED TO THE WINNER
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
500m Row/1000m Bike
20 SA DB Push Press
40 Single Unders
Accessory
Metcon (No Measure)
Complete 3 Sets of the Following :
14 DB Bench Press
10L/10R Side Plank Windmills
