IGNITE 210805

5
Aug

IGNITE 210805

Crescent City Crossfit – Ignite

Metcon

Metcon (5 Rounds for time)

5 Rounds Each for Time:

15 Deadlifts

200m Run

20 Jumping Pull Ups

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-Rest 2 minutes-

*Focus is to be consistent each round*
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Suggested Weights:

135#/115#/95#/75#/65#/55#

Accessory

Metcon (AMRAP – Reps)

-Class Buy Out-

AMRAP 3 Minutes:

Burpee Shuttle Run