IGNITE 101222

12
Oct

IGNITE 101222

Crescent City Crossfit – Ignite

Endurance

Rest 5min In Between Metcons

Metcon (3 Rounds for reps)

3 Rounds of:

1min MAX Lateral Step Ups

1min MAX Single Unders

-Rest 90sec-

Metcon (3 Rounds for reps)

4min AMRAP:

10 Cal C2 Bike or Row

10 DB Push Press

-Rest 2 min-

4min AMRAP:

8 Cal C2 Bike or Row

8 DB Push Press

-Rest 2 min-

4min AMRAP:

6 Cal C2 Bike or Row

6 DB Push Press