IGNITE 210803

3
Aug

IGNITE 210803

Crescent City Crossfit – Ignite

Metcon

Metcon (2 Rounds for reps)

AMRAP 7 Minutes:

35 Single Unders

14 Hand release Push Ups

200 ft. Overhead Plate Walk

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-Rest 3 Minutes-

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AMRAP 7 Minutes

35 Single Unders

14 Hand Release Push ups

10 Plate Ground to Overhead
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*Overhead plate Walk reps. (200ft = 2 Reps)

*Suggested Weight*

45#/35#/25#/15#

Metcon (No Measure)

Alternating EMOM 10 Minutes:

Minute 1: 30s Plank Holds

Minute 2: 20 Step Back Lunges
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*Step back lunges are no weight*