Wellness 190410

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Complex 1 (3 x 30)

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

20 DB Hang Clean

15 DB Thruster

10 KB SDHP
HEAVY!!!