10
Apr
Wellness 190410
Crescent City Crossfit – GRETNA WELLNESS
Strength
KB Complex 1 (3 x 30)
3 Rounds for weight:
10 Kb SDHP
10 Kb Swing
10 Kb Goblet squat
Each Round Unbroken
Rest as needed between rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
20 DB Hang Clean
15 DB Thruster
10 KB SDHP
HEAVY!!!