Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
3 Rounds For Time:
1600m/1 MileBike
25 Dumbbell Clean and Jerks
30 Air Squats
Accessory
Metcon (No Measure)
4 Rounds NOT FOR TIME:
20 Leg Lifts Over DB
200FT SA Overhead Carry
10 Up Down Planks
