Crescent City Crossfit – Ignite
Endurance
Metcon (3 Rounds for reps)
3 Rounds of:
1min MAX rep Renegade Rows
1min MAX rep Lateral Step Ups
1min MAX rep Single Unders
-rest 1min-
Metcon (3 Rounds for reps)
5 min AMRAP
10 Cal C2 Bike
10 DB Suit Case Jump Lunges
-Rest 2 min-
5 min AMRAP
300ft Sprint
10 Devil Presses
-Rest 2 min-
5 min AMRAP
10 Cal Row
10 DB Thrusters