IGNITE 101322

13
Oct

IGNITE 101322

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP:

20 Wallballs

10 Medball Thrusters

20 Medball Russian Twists

10 Medball Ground to Overhead

*Every 4min 200m Run*

CORE

Core II (Time)

3 Rounds for Time:

30 Mountain Climbers

30 Scissors

30 Ab Bikes