Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
10 Med Ball Clean
10 Med Ball Burpees
10 Med Ball G2O
10 Med Ball Russian Twist
10cal Assault
CORE
Core II (Time)
3 Rounds for Time:
30 Mountain Climbers
30 Scissors
30 Ab Bikes