CrossFit – Fri, Jun 2
Crescent City Crossfit – CrossFit Warm Up 2min on ANY Machine 10L/10R Banded Side Steps 14 Banded Air Squats 14 Banded Glute Bridges 14 Bird Dogs 7 Cat Cows 14 Moose Antlers 7 Inchworms to Up Dog Barbel Warm-Up: 8 Good Mornings 8 Bent Over Rows 8 RDL’s Metcon Metcon (AMRAP – Rounds and Reps) […]
CrossFit – Fri, Jun 2 Read More »