19
Sep
Wellness 19091
Crescent City Crossfit – Wellness
Bring in your weighted vest to add a little more fun into the week. If you have a weight vest, wear it!
NOTE!!!!!
Your vest will bring all the workout gains you are looking for so proceed with caution.
Metcon
Metcon (Time)
4 Rounds for Time:
20 Push Ups
400m Run w/plate
70 Single Unders
Accessory
Metcon (No Measure)
Plank Holds:
1min Hold:
rest 1min
1min Hold
rest 45s
1min Hold
rest 30s
1min Hold
rest 15s