Wellness 19091

19
Sep

Wellness 19091

Crescent City Crossfit – Wellness

Bring in your weighted vest to add a little more fun into the week. If you have a weight vest, wear it!

NOTE!!!!!
Your vest will bring all the workout gains you are looking for so proceed with caution.


Metcon

Metcon (Time)

4 Rounds for Time:

20 Push Ups

400m Run w/plate

70 Single Unders

Accessory

Metcon (No Measure)

Plank Holds:

1min Hold:

rest 1min

1min Hold

rest 45s

1min Hold

rest 30s

1min Hold

rest 15s