IGNITE 032923
Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 4 x 4 Minute AMRAPs: 20Slam Balls 12Goblet Lunges 100m Run -Rest 2 Minutes-. . Pick Up Where You Left Off Accessory Metcon (No Measure) Complete 4 Sets of the Following: 8 Turkish Sit Ups (Each Side) 30s Wall Sit