WOD 032323
Crescent City Crossfit – CrossFit Warm Up 400m Run 10L/10R Banded Side Steps 16 Banded Air Squats 16 Banded Glute Bridges 14 Prisoner Good Mornings 7L/7R Spiderman Lunge w/Thoracic Rotation 14 Push-Ups 14 Scorpions 6 Up Dog to Down Dog With Empty Bar: 8 Good Mornings 8 Back Squats 8 Bent Over Rows Weightlifting 20min […]