WOD 210325

Crescent City Crossfit – CrossFit

Endurance

Metcon (7 Rounds for time)

Complete and Record Times for the Following:

2 x 800m Run

-rest 2 minutes-

.

1 Mile Run

-rest 4 Minutes-

.

4x200m Run

-rest 30s-
.

.

SCALING OPTIONS:

-Distance-

2×400

1×800

4×100

Accessory

Metcon (Weight)

Complete 4 Sets of the Following:

4 Chin Up Lowers (5s)

45s Plank Holds

.

.

Use bands and Weight if needed.