25
Mar
WOD 210325
Crescent City Crossfit – CrossFit
Endurance
Metcon (7 Rounds for time)
Complete and Record Times for the Following:
2 x 800m Run
-rest 2 minutes-
.
1 Mile Run
-rest 4 Minutes-
.
4x200m Run
-rest 30s-
.
.
SCALING OPTIONS:
-Distance-
2×400
1×800
4×100
Accessory
Metcon (Weight)
Complete 4 Sets of the Following:
4 Chin Up Lowers (5s)
45s Plank Holds
.
.
Use bands and Weight if needed.