IGNITE 042123
Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Hanging Knee Raises/Lying Toes to Rig Slamballs Calories on ANY Machine Accessory Farmer’s Carry (2-2-2-2-2) . . Complete 5Sets of: 200ft Carry Rest as Needed in Between Sets