Turn and Burn – Wed, Apr 5
Announcements BRING A FRIEND WEEK APRIL 3-7!!!!!! Endure Class Cancelled on Sunday, April 9th (Easter) Crescent City Crossfit – Turn and Burn Warm Up 2 Rounds: 1:00 Machine of Choice 25 Single Unders Into Mobility: 10 PVC Passthroughs :20 L/R PVC Lat Stretch :20 L/R Calf Stretch Dumbbell Warm Up: 2 Sets: 4/4 Hang Clean […]
Turn and Burn – Wed, Apr 5 Read More »