29
Mar
IGNITE 210329
Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
3 x 5 Minute AMRAP:
400m Run
20 Slamballs
MAX Reps Box Jumps
-Rest 2 Minutes-
.
.
***MODIFY HEIGHT and DISTANCE as needed.***
Endurance
Metcon (10 Rounds for time)
Complete 10 Rounds Each for Time:
250-200m Bike
-rest 30s-