IGNITE 210329

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

3 x 5 Minute AMRAP:

400m Run

20 Slamballs

MAX Reps Box Jumps

-Rest 2 Minutes-
.

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***MODIFY HEIGHT and DISTANCE as needed.***

Endurance

Metcon (10 Rounds for time)

Complete 10 Rounds Each for Time:

250-200m Bike

-rest 30s-