IGNITE 210204

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for time)

4 Rounds Each For Time:

400m Run

15 Box Jump Overs

20 Wallballs

10 Slam Balls

RX: 30#/20# SB

CORE

Metcon (Weight)

Complete 4 Sets of the Following:

30s Sit Up Hold

12 Kettlebell Plank Drags

-rest as needed-