4
Feb
IGNITE 210204
Crescent City Crossfit – Ignite
Metcon
Metcon (4 Rounds for time)
4 Rounds Each For Time:
400m Run
15 Box Jump Overs
20 Wallballs
10 Slam Balls
RX: 30#/20# SB
CORE
Metcon (Weight)
Complete 4 Sets of the Following:
30s Sit Up Hold
12 Kettlebell Plank Drags
-rest as needed-