Wellness 190520

20
May

Wellness 190520

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
DB for Squat Clean

Scale Weight as necessary