IGNITE 210201

1
Feb

IGNITE 210201

Crescent City Crossfit – Ignite

Metcon

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Strength

Back Squat (8-8-8-8)

*Use a barbell or Dumbbells*

Plank Push Ups (8-8-8-8)

Up and Down = 1 Rep