WOD 041223
Crescent City Crossfit – CrossFit Warm Up 2min Row 10L/10R Banded Side Steps 10 Banded Glute Bridges 10 Banded Air Squats 10 Banded Pass Throughs 10 Banded Around the Worlds 10 Banded Front Pull Aparts With Empty Bar: 4 Snatch Grip Deadlifts 4 Snatch Grip Deadlifts + Shrugs 4 Snatch Grip Deadlifts + High Pulls […]