2
Apr
IGNITE 210402
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
5 Rounds for Time:
200m Run
10 Dumbbell Step Overs
12 NP Burpee Dumbbell Deadlifts.
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Suggested Weights:
15# 20# 25# 30# 35#
Accessory
Chin Up Lowers (4-4-4-4)
1s Hold at Top
3s Descent
*use bands if needed or scale to ring rows*
Wall Sits (4 x 30s Holds )
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