IGNITE 210402

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

200m Run

10 Dumbbell Step Overs

12 NP Burpee Dumbbell Deadlifts.
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Suggested Weights:

15# 20# 25# 30# 35#

Accessory

Chin Up Lowers (4-4-4-4)

1s Hold at Top

3s Descent

*use bands if needed or scale to ring rows*

Wall Sits (4 x 30s Holds )

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