CrossFit – Tue, Oct 3
Announcements GYM WILL BE CLOSED OCT 7TH AND 8TH Crescent City Crossfit – CrossFit Warm Up 2min TABATA Bike 50FT High Knees 50FT Bear Crawl 50FT Hamstring Scoops 50FT Forward Arm Circles 50FT Reverse Arm Circles 50FT Walking Quad Stretch With Empty Bar: 4 Clean Pulls From Power Position 4 Clean Pulls From Hang Position …