Functional Fitness – Tue, Oct 22
Crescent City Crossfit – Functional Fitness Warm Up Metcon Zone 2-3 Metcon (4 Rounds for reps) Every 2:30 x 4 Rounds: 20 Calorie Row MAX DB Z Press in Remaining Time (35/25#). . NO BUILT IN REST Between Rounds Scale Weight on DBs as Needed Modify Row Calories as Needed Should Have 30-60sec of Z […]
Functional Fitness – Tue, Oct 22 Read More »