IGNITE 101122

11
Oct

IGNITE 101122

Crescent City Crossfit – Ignite

Metcon

Metcon (2 Rounds for time)

2 Rounds Of 21-15-9:

Calorie Row

Russian KBS

–Rest 3min In Between–

*Goal is to Be Consistent!!*

Accessory

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

100FT (50FT Each Arm) Waiter Walk

8L/8R Single Leg RDL’s